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Low Carb and Keto Vegetable Recipes

Eating your vegetables just got more delicious thanks to these tempting Keto Vegetable Recipes.

With everything from Roasted Green Beans with Parmesan, BBQ Cauliflower Wings, Coleslaw, and Crispy Brussels Sprouts, there is something for every palate

Square overhead photo of a plate of cabbage noodles garnished with lemon and parsley.

Keto Cabbage Noodles

Square overhead photo of a keto spinach casserole in a white casserole dish.

Keto Spinach Casserole

Close up overhead square photo of keto roasted vegetables.

Keto Roasted Vegetables

3/4 overhead photo of Roasted Green Beans with Parmesan on a white platter garnished with lemons.

Keto Green Beans with Parmesan

Square overhead photo of keto creamed spinach in a cast iron skillet.

Keto Creamed Spinach

Square side photo of keto fried okra in a white bowl garnished with parsley and drizzled with hot sauce.

Keto Fried Okra

Square overhead photo of cabbage rice in a rustic white bowl garnished with avocado and limes against a white background.

Cabbage Rice - Keto, Low Carb

Overhead photo of a Low Carb Broccoli Salad in a white mixing bowl with a wooden spoon in it sitting on a wooden background.

Keto Low Carb Broccoli Salad

Square overhead photo of Cauliflower Hummus in a rustic bowl against a white tile background with keto tortilla chips next to it.

Cauliflower Hummus

Square overhead photo of a bowl of creamy mashed cauliflower drizzled with butter and garnished with crushed red pepper and rosemary.

Creamy Keto Mashed Cauliflower

Close up square photo of a Keto Onion Ring on a white tile background.

Keto Onion Rings

Close up overhead photo of Keto Coleslaw in a white bowl sitting on a blue and white checkered napkin.

Keto Coleslaw

Square overhead photo of BBQ Cauliflower Wings on a white plate with a small dish of ranch dressing beside it.

BBQ Cauliflower Wings

Photo of Keto Asparagus Fries sitting on a parchment lined cutting board drizzled with sauce.

Keto Asparagus Fries

Overhead photo of Keto Brussels Sprouts in a parchment lined bowl on a blue background with a dipping sauce sitting beside it.

Keto Brussels Sprouts - Air Fryer or Oven!

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Welcome

I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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Overhead photo of Keto Cheeseburger Casserole in a light blue casserole dish.
Close up square photo of a Keto Onion Ring on a white tile background.
Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
Photo of a piece of creamy Keto Lemon Chicken drizzled with lemon sauce and served over a bed of arugula.
Horizontal image of Keto Truffles covered in pecans on a white background with other chocolate truffles behind it.
Overhead photo of Keto Sausage Gravy on a Biscuit garnished with parsley and crushed red pepper flakes.

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Cover photo of The Ultimate Keto Air Fryer Cookbook by Wendy Polisi. 100 Low Carb High Fat Recipes. Photo of Chicken Parmesan on a light blue plate against a light blue background.

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Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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