Keto and the Instant Pot are a match made in heaven! If you are looking for easy low carb recipes, you are going to love these 27 Keto Instant Pot Recipes! With everything from chicken dinners, to soup, beef recipes and even dessert, you are sure to find inspiration here.
I will admit that I was slow to jump into the Instant Pot Revolution, but I am certainly making up for lost time. These days my pressure cooker spends most of its time sitting on the kitchen counter, where I use it almost daily. Even my teenage sons are fans of how quick and easy they can whip up a meal in it.
Whether you are new to using it or a seasoned veteran, I have no doubt that you are going to get a lot of inspiration from these 27 Keto Instant Pot Recipes!
Why is the Instant Pot Good for Keto and Low Carb Diets?
One of the biggest struggles that people face when they adopt the keto lifestyle is that the required meal planning can be nothing short of overwhelming. Gone are the days of popping a frozen entree into the microwave and calling it a meal. The Instant Pot is one of the best ways I know to make prepping three meals a day easier.
At the end of the day, when you need to get a meal on the table fast, this appliance will become your best friend.
How to Wash Your Instant Pot
Cleaning your pressure cooker after every use is essential to keep it in tip-top shape!
The first and most crucial step is to unplug it and let it cool completely. Remove the silicone piece from the lid, and wash it, the lid, and the inner pot with hot soapy water. You can also run the inner pot through your dishwasher.
While everything else is drying, use a damp brush scrub the inner rim. Dry with a clean towel.
27 Keto Instant Pot Recipes
I initially made this delicious soup on the stovetop and was delighted to find that it is even more delicious made in the Instant Pot. This is an easy recipe that I turn to again and again.
When you are craving comfort food, it doesn't get any better than this Instant Pot Broccoli Cheese Soup! This rich and creamy recipe never fails to satisfy.
I am wild out this Keto Chili Recipe, and I think you will be too. It is easy to make and always a hit - especially when the weather is cool.
This Instant Pot keto cheeseburger soup is the ultimate when it comes to a filling keto meal and cozy comfort food. Great for leftovers too!
Can you make Keto Pea and Ham Soup? Heck yes you can! Hemp seeds are one of the most perfect ingredients for a lentil or split pea substitute. This soup is incredibly delicious!
This easy Keto Chicken Vegetable Soup is set to not only wow you but make you feel whole and well! A gut healing, wellness soup in every mouthful!
A delicious and easy soup, great for detoxing!
No need to buy marinara sauce, this homemade version is SO EASY to make and has so much more flavor than anything you would buy!
You might be a skeptic when you hear about cauliflower mac and cheese but this is an awesome gluten-free, keto version of the real thing.
If you like easy low carb sides, you’ve got to try this Instant Pot Cabbage recipe! It is ready in 15 minutes and is great to serve with your protein of choice and is also a great vegetable for meal prep!
Nana’s Instant Pot Southern Greens are an easy spiced-up keto version of a timeless classic.
When you need an easy meal that is full of flavor, it doesn't get any better than this Instant Pot Chicken and Mushrooms!
Meal prepping meat for tacos, salads, or low carb wraps? It doesn't get any better than this. Easy to make and so full of flavor.
When I am craving comfort food, it doesn't get any better than this Chicken Broccoli Casserole! Creamy, cheesy, and flavor-packed - this one checks off all the boxes.
Rich and creamy, this recipe is the perfect dump dinner! This is one you will turn to when you need a great tasting meal.
Make restaurant-quality butter chicken at home in under 30 minutes! Join the thousands who have made this very popular Instant Pot Butter Chicken Recipe–which also happens to be a great keto chicken recipe.
Instant Pot meatloaf made low carb and gluten free! Using a pressure cooker results in a moist and delicious keto meatloaf in less time than cooking in an oven.
This keto pot roast freezer meal recipe is at the top of my list of go-to meals! This freezer meal is easy to make, convenient, and complies with a variety of diets.
These Instant Pot Low-Carb Sweet & Spicy Barbecue Chicken Wings top the chart on my Could-Eat-For-Every-Meal-Every-Day List. You, honestly, would never get bored of them!
These low carb Sloppy Joes are made in the Instant Pot and they're great for all the family to enjoy! Keto, gluten free, and sugar free recipe.
When you sink your teeth into these incredible Instant Pot carnitas, you are going to be in food heaven. Succulent, juicy pork that’s fall-apart tender paired with your favorite toppings, what’s not to love? You can never go wrong with some of these mouthwatering pork carnitas.
Keto Cheesy Ranch Chicken is one of the easiest and most deliciously addicting recipes you can make for your family!
Lamb curry with coconut milk – tender, juicy lamb chunks infused with aromatic spices in a rich curry sauce, and topped with spinach and bell peppers. Sooo finger-licking good!
If you are looking for a delicious fudgy chocolate brownie for a ketogenic diet this will be one you want to make.
A moist and delicious bakery style blueberry bread that is healthy, gluten free and sugar free.
This fantastic crustless key lime pie is made in the Instant Pot! It's also a low carb, keto, sugar free, LCHF, and gluten free recipe!
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