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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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    Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
    Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
    Overhead square photo of a casserole dish of keto lasagna.
    Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
    Side photo of Keto Buffalo Chicken on a white plate drizzled with ranch dressing and garnished with parsley.
    Square photo of cheesy Keto Asparagus on a white serving platter with lemon.

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    Disclaimer

    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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