Keto Buffalo Chicken proves that eating a gluten-free and low carb diet doesn't have to mean sacrifice! Juicy chicken is fried crispy and tossed with a classic sauce you love.
I like to make this in the air fryer - it saves money on oil and reduces the greasiness. Feel free to fry them if you like. Either way, you are going to love this irresistible recipe that has just 2 net carbs per serving!
Chicken – ½ cup super-fine almond flour – ½ cup finely grated parmesan – 1 teaspoon smoked paprika – ¼ teaspoon cayenne pepper – Salt and Pepper – 2 eggs – 1 pound chicken tenders – Avocado Oil for cooking Sauce – ⅓ cup hot sauce like Frank's Hot Sauce – 2 tablespoons butter – 2 tablespoons white vinegar – 1 clove garlic minced – ½ teaspoon sea salt
– Heat 2 inches of avocado oil in a skillet to 375 degrees. – Fry for about 10 minutes, flipping once halfway through.
– Drain on paper towels.
– While the chicken is cooking, combine hot sauce, butter, vinegar, garlic, and salt to a small saucepan. – Heat until the butter is melted, whisking to combine. – Toss the chicken tenders with the sauce. Serve warm with Keto Blue Cheese Dressing and Blue Cheese Crumbles.