Crispy Keto Chicken Tenders

Chicken tenders are not just for picky kids - everyone loves them! 

These Keto Chicken Tenders are crunchy, juicy perfection, and a fantastic twist on the original. They freeze beautifully, making them perfect for meal prep.

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– 1 ½ pounds chicken tenders – 1 ½ cups dill pickle juice, sugar-free, zero calorie optional - such as Bubbies – ⅔ cup finely grated parmesan – ⅔ cup super-fine almond flour – ½ teaspoon garlic powder – ½ teaspoon sea salt – ¼ teaspoon fresh ground black pepper – 3 eggs beaten – Avocado Oil for cooking

– Place the chicken in a large bowl and pour the pickle juice over it. Allow to sit at room temperature for 30 minutes or refrigerate for up to two hours.

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In a shallow dish, combine the parmesan, almond flour, garlic, powder, salt, and pepper. In a separate bowl, beat the eggs.

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Drain the chicken and pat it dry with paper towels. Dip the chicken into the eggs, and then coat with the parmesan mixture.

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Use your hands to gently press the coating into the chicken.

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Select Air Crisp on your grill and set the temperature to 390° F and the time to 9 minutes. When the grill says "ADD FOOD" add the chicken in a single layer, being careful not to overcrowd. Cook, flipping after the first 5 minutes until the internal temperature is 160° F and the exterior is golden brown. Allow to rest for 5 minutes and then serve.

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