Keto Buffalo Chicken

Dish Info

Keto Buffalo Chicken proves that eating a gluten-free and low carb diet doesn't have to mean sacrifice! Juicy chicken is fried crispy and tossed with a classic sauce you love. I like to make this in the air fryer - it saves money on oil and reduces the greasiness. Feel free to fry them if you like. Either way, you are going to love this irresistible recipe that has just 2 net carbs per serving!


Chicken – ½ cup super-fine almond flour – ½ cup finely grated parmesan – 1 teaspoon smoked paprika – ¼ teaspoon cayenne pepper – Salt and Pepper – 2 eggs – 1 pound chicken tenders – Avocado Oil for cooking Sauce – ⅓ cup hot sauce like Frank's Hot Sauce – 2 tablespoons butter – 2 tablespoons white vinegar – 1 clove garlic minced – ½ teaspoon sea salt

– In a shallow bowl combine almond flour, Parmesan, smoked paprika, cayenne pepper, salt, and pepper.

– In a separate bowl, beat the eggs.

– Dip the chicken tenders in the eggs, and then coat with the almond flour mixture.

– Heat 2 inches of avocado oil in a skillet to 375 degrees.

– Fry for about 10 minutes, flipping once halfway through.

– Drain on paper towels.