Keto Garlic Knots

By Wendy Polisi

Dish Info

Love garlic knots? Don’t miss these Keto Garlic Knots! They are light, fluffy, and wickedly good. So much like the real thing that you won’t believe it.


Bread – 1 tablespoon inulin powder or 1 teaspoon sugar - see note – 2 ¼ teaspoons rapid-rise yeast – ½ cup water 105° F - 110° F – 1 cup finely ground blanched almond flour – ¼ cup oat fiber – 1 tablespoon gluten-free baking powder – 1 teaspoon xanthan gum – 1 tablespoon dried rosemary – 1 teaspoon salt – 2 ½ cups shredded Mozzarella cheese divided (14 ounces) – 2 ounces cream cheese cut into pieces – 3 large eggs divided Butter – ½ cup unsalted butter – 2 teaspoons minced garlic – 1 teaspoon dried oregano – Flakey sea salt

– Combine the warm water, inulin powder, and yeast in a small bowl or measuring cup. Set aside for 15 minutes, or until foamy.

– Stir together the almond flour, oat fiber, baking powder, xanthan gum, rosemary, and salt in the bowl of a food processor or stand mixer.

– Place a double boiler on top of a pot of water and place the cream cheese and mozzarella cheese in the bowl. Set the heat to medium and cook until the cheese is melted, stirring often.

– Beat 2 of the eggs. – Add the eggs and melted cheese mixture to the almond flour mixture and process or beat to combine. Add the yeast mixture.

– The dough will be sticky, and if you are combining by hand, you will need to knead quickly before the dough becomes hard. Make sure the mixture is thoroughly combined.

– Roll the dough out into a square and cut into 12 strips.

– Tie each strip into a knot and place on a parchment-lined baking sheet. – Cover with plastic wrap and let rest for 30 minutes or up to 1 hour. – Preheat oven to 400 ° F.

– Beat the remaining egg and brush the top of the garlic knots with the egg. – Bake for 10 minutes.

– While the garlic knots bake, combine the butter, garlic, and oregano in a small saucepan over medium-low heat.

– When the garlic knots are done, transfer to a large bowl. Pour the garlic butter over the knots and gently toss to combine. – Serve warm.