Keto  Onion  Rings

By Wendy Polisi

Dish Info





Onion rings are my go-to forever favorite when it comes to appetizers. You will be amazed at how much like the “real thing” these Keto Onion Rings are. If you are tracking macros, this is a recipe you will want to enjoy in moderation since onions are a bit high in carbs. To me, this is a worthy indulgence.

Step 1

In a medium bowl, combine the almond flour, Parmesan cheese, baking powder, smoked paprika, salt, and pepper.

Step 2

Beat the eggs and heavy cream in another bowl.

Step 3

Dip the onion in the egg mixture.

And then in the almond flour mixture

Step 5

Preheat the oven to 400 degrees.  Line a baking sheet with parchment paper.  Arrange the onions in a single layer and spray with cooking spray. Bake for 10 minutes.  Flip and respray with oil. Bake another 10 to 12 minutes, until crispy and brown.

Step 6

Taste, and season with additional salt and pepper if desired.