Keto Onion Rings
By Wendy Polisi
Onion rings are my go-to forever favorite when it comes to appetizers. You will be amazed at how much like the “real thing” these Keto Onion Rings are. If you are tracking macros, this is a recipe you will want to enjoy in moderation since onions are a bit high in carbs. To me, this is a worthy indulgence.
In a medium bowl, combine the almond flour, Parmesan cheese, baking powder, smoked paprika, salt, and pepper.
Beat the eggs and heavy cream in another bowl.
Dip the onion in the egg mixture.
And then in the almond flour mixture
Preheat the oven to 400 degrees. Line a baking sheet with parchment paper. Arrange the onions in a single layer and spray with cooking spray. Bake for 10 minutes. Flip and respray with oil. Bake another 10 to 12 minutes, until crispy and brown.
Taste, and season with additional salt and pepper if desired.