Keto Pumpkin Soup Recipe

I did a little happy dance the first time I tasted this keto pumpkin soup. It really packs a punch of flavor for such a simple recipe.

With just six ingredients (plus salt and pepper). Best of all, it comes together in about 20 minutes. This recipe is one to make again and again all fall and winter long!

Arrow

– 15- ounce can pumpkin puree – 2 ½ cups chicken broth – 1 cup heavy cream – 1 teaspoon dried thyme or 1 tablespoon fresh chopped thyme – 1 teaspoon sea salt – ¼ teaspoon fresh ground black pepper – ¼ teaspoon crushed red pepper flakes – ½ teaspoon xanthan gum.

– In a large saucepan, combine the pumpkin puree, chicken broth, cream, thyme, salt, pepper, and red pepper flakes.

Arrow

– Stir in xanthan gum.

Arrow

– Cook over medium heat for 15 minutes until warmed through and slightly thickened.

Arrow

Enjoy!

Arrow