Keto Zucchini Fries

By Wendy Polisi

Dish Info

I love anything crispy, and these Keto Zucchini Fries are a particular favorite! They make the perfect low-carb alternative to french fries and are one of the best ways to get kids to eat their vegetables that I know.


– 1 pound zucchini about 2 large – 1 cup finely ground almond flour – 1 cup finely grated parmesan – 1 teaspoon Italian seasoning – 1 teaspoon sea salt – ½ teaspoon fresh ground black pepper – 2 eggs beaten – Avocado oil for cooking

-Trim the ends off the zucchini. Cut it in half crosswise.

Photo of zucchini fries being cut.

– In a shallow dish, stir together the almond flour, parmesan, Italian seasoning, salt, and pepper.

– In a separate shallow dish, beat the eggs.

– Dip the zucchini in the eggs, and then coat with the breading. Use your hands to press the breading into the zucchini.

– Preheat the air fryer to 350° F. – Spray the zucchini with oil. – Cooking in batches, arrange the zucchini in a single layer in your air fryer. If desired, you can use air fryer liners. – Cook for 12 to 16 minutes, until golden brown.