Sugar Free Marshmallows

Craving sweets while on a low-carb diet? Homemade Sugar-Free Marshmallows are your answer! These keto-friendly treats, made from gelatin, allulose, monk fruit, and vanilla, offer a delightful sweetness without the sugar.

– 3 tablespoons unflavored gelatin – 1 cup cold water divided – ¾ cup powdered Monk fruit – ¾ cup powdered Allulose – ¼ teaspoon sea salt – 1 teaspoon vanilla extract


Grease and 8” x 8” pan and then line the pan with parchment paper, leaving enough of an overlap so that you can lift the marshmallows from the pan later.


Mix the gelatin and ½ cup of the water in the bowl of a stand mixer at low until combined.


Allow to sit for 5 minutes.


Pour the remaining ½ cup of water into a saucepan. Add the monk fruit, allulose, and salt. Bring to a boil.


Boil, stirring occasionally, for about 8 minutes, until the mixture reaches 250° F. 


Stir in the vanilla and then add the mixture to the gelatin in the stand mixer. Start on low, and then gradually turn it up to high. Beat for 8 to 10 minutes, until the mixture is thick.


Pour the mixture into the parchment-lined baking dish.


Press a lightly greased sheet of parchment paper on the surface and let stand until set, about 4 hours. Invert the pan into a work service and cut it into 1 ½-inch pieces.