Keto Egg Bites
Looking for a quick, keto-friendly breakfast option? These Keto Egg Bites are the perfect solution! Just a few ingredients and minutes of prep time will give you a delicious breakfast that will keep you satisfied all morning.
Servings: 12
Calories: 84.45kcal
Ingredients
- ½ cup baby spinach chopped
- 3 strips bacon cooked and crumbled
- ⅓ cup shredded cheddar cheese
- 6 large eggs
- ¼ cup heavy cream
- 1 teaspoon sea salt
- ¼ teaspoon fresh ground black pepper
Instructions
- Place a baking dish with 1 inch of water (about a cup of water) on the bottom rack of the oven.
- Preheat the oven to 300° F. Spray a mini muffin pan well with oil, or line it with silicone liners.
- Divide the spinach, bacon, and cheese between the prepared muffin tins.
- Whisk together the eggs, heavy cream, salt, and pepper in a large bowl until combined.
- Divide the mixture into the prepared mini-muffin pan.
- Bake on the middle rack of the oven for 20 minutes until the center of the egg is just set.
Nutrition
Calories: 84.45kcal | Carbohydrates: 0.52g | Protein: 4.38g | Fat: 7.14g | Saturated Fat: 3.16g | Polyunsaturated Fat: 0.89g | Monounsaturated Fat: 2.45g | Trans Fat: 0.02g | Cholesterol: 94.21mg | Sodium: 284.3mg | Potassium: 55.95mg | Fiber: 0.04g | Sugar: 0.24g | Vitamin A: 342.61IU | Vitamin C: 0.38mg | Calcium: 39.6mg | Iron: 0.46mg