Keto Chia Pudding
Everybody needs this Keto Chia Pudding in their lives! It is hard to believe that anything with so much chocolatey goodness can be a wholesome option, but it is! With coconut milk, cocoa powder, chia seeds, coconut, and pecans, this sugar-free option works for breakfast, snacks, and dessert. With 4 net carbs and 4 grams of fiber per serving, this is a win all around.
Prep Time10 minutes mins
Resting Time8 hours hrs
Total Time8 hours hrs 10 minutes mins
Course: Breakfast, desserts, snacks
Cuisine: American
Keyword: chocolate, sweet
Servings: 4
Calories: 211.8kcal
Author: Wendy Polisi
Whisk together coconut milk, cocoa powder, Swerve and vanilla powder in a bowl. Stir in chia seeds and salt. Let sit at room temperature for 30 minutes.
Stir and transfer to serving dishes.
Let sit in the refrigerator for at least 8 hours or overnight.
Top with coconut and pecans and serve.
Variations
- If you aren’t in the mood for chocolate, feel free to leave the cocoa powder off.
- Add 2 teaspoons maca for extra hormonal support.
- Use toasted pumpkin seeds in place of the pecans.
- If you can find plain unsweetened coconut kefir, use it as a substitute for the coconut milk. This adds probiotics that can support a healthy gut.
- Top with a tablespoon of chopped cocoa nibs.
This recipe has 4 net carbs per serving; Carbohydrates do not include sugar alcohols in the Swerve.
Calories: 211.8kcal | Carbohydrates: 8.11g | Protein: 3.75g | Fat: 20.37g | Saturated Fat: 12.93g | Sodium: 82.91mg | Potassium: 233.1mg | Fiber: 4.81g | Sugar: 0.43g | Vitamin C: 0.56mg | Calcium: 73.66mg | Iron: 3.12mg