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Overhead square photo of low carb keto marshmallows on a wooden cutting board siting on a red and white checked napkin.
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Keto Marshmallows

Homemade keto marshmallows are the perfect way to satisfy a craving and stay on track with your eating goals! Not only are these marshmallows healthier than traditional versions, but they're also super easy to whip up.
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Dessert
Cuisine: American
Servings: 12
Calories: 6.82kcal
Author: Wendy Polisi

Ingredients

  • 3 tablespoons unflavored gelatin
  • 1 cup cold water divided
  • ¾ cup powdered Monk fruit
  • ¾ cup powdered Allulose
  • ¼ teaspoon sea salt
  • 1 teaspoon vanilla extract

Instructions

  • Grease and 8” x 8” pan and then line the pan with parchment paper, leaving enough of an overlap so that you can lift the marshmallows from the pan later.
  • Mix the gelatin and ½ cup of the water in the bowl of a stand mixer at low until combined. Allow to sit for at least 5 minutes.
  • Pour the remaining ½ cup of water into a saucepan. Add the monk fruit, allulose, and salt. Bring to a boil. Boil, stirring occasionally, for about 8 minutes, until the mixture reaches 250° F. Stir in the vanilla and then add the mixture to the gelatin in the stand mixer.
  • Start on low, and then gradually turn it up to high.
  • Beat for 8 to 10 minutes, until the mixture is thick.
  • Pour the mixture into the parchment-lined baking dish.
  • Press a lightly greased sheet of parchment paper on the surface and let stand until set, about 4 hours.
  • Invert the pan into a work service and cut it into 1 ½-inch pieces.

Notes

Nutritional information is provided as a courtesy and is believed to be accurate.  The sugar alcohols have been deducted from the carb count.  If you are counting carbs strictly, I recommend recalculating yourself.

Nutrition

Calories: 6.82kcal | Carbohydrates: 0.04g | Protein: 1.5g | Fat: 0.002g | Saturated Fat: 0.001g | Monounsaturated Fat: 0.001g | Sodium: 51.91mg | Potassium: 0.78mg | Sugar: 0.04g | Calcium: 1.03mg | Iron: 0.02mg