Keto Grilled Cheese
If you’re a fan of rich, melted cheese sandwiched between two slices of crunchy and buttery golden-brown bread, then you’ll be thrilled to know that the classic grilled cheese sandwich can fit into your keto lifestyle too! This keto grilled cheese is the ultimate comfort food!
Servings: 1
Calories: 502.09kcal
Ingredients
- 2 tablespoons salted butter at room temperature
- 2 slices keto bread
- 2 ounces sliced cheese cheddar, Monterey Jack, swiss or a blend
Instructions
- Heat a cast iron skillet over medium-low heat.
- Spread the butter on one side of each bread slice.
- Place 1 slice of the bread, butter side down, on a plate or cutting board.
- Layer the cheeses on the bread and top with the remaining bread slice, butter side up.
- Place the sandwich in the pan and cover. Cook until the bottom is browned, about 3 to 5 minutes.
- Flip and cook until the second side is brown and the cheese is melted, about 2 to 4 minutes longer.
Notes
Nutrition based on zero NET CARB bread. (21.4 carbs - 20 g fiber = 1.4 net carbs per serving.). Nutritional information is estimated but believed to be accurate.
Nutrition
Calories: 502.09kcal | Carbohydrates: 21.4g | Protein: 21.45g | Fat: 43.99g | Saturated Fat: 25.28g | Polyunsaturated Fat: 1.52g | Monounsaturated Fat: 10.1g | Trans Fat: 0.92g | Cholesterol: 116.9mg | Sodium: 550.85mg | Potassium: 50.38mg | Fiber: 20g | Sugar: 0.21g | Vitamin A: 1267.84IU | Calcium: 407.58mg | Iron: 0.1mg