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Photo of a small glass jar with Keto BBQ Sauce in it with a white bowl of Barbecue sauce sitting behind it.
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Keto BBQ Sauce

A Keto BBQ Sauce that you can serve to your non-keto friends? Yes, please! Try this once and you'll be addicted.
Prep Time10 minutes
Cook Time21 minutes
Total Time31 minutes
Course: condiment
Cuisine: American
Keyword: summer, sweet heat, tangy
Servings: 12
Calories: 36kcal
Author: Wendy Polisi

Ingredients

  • 2 tablespoons extra virgin olive oil
  • ½ medium onion chopped
  • 1 teaspoon minced garlic
  • 1 cup keto ketchup
  • ¾ cup dry red wine
  • 2 tablespoons brown sugar substitute like Swerve or Surkin Gold
  • 1 chipotle chili in adobo sauce minced
  • 2 teaspoons liquid smoke
  • 1 tablespoon Dijon Mustard
  • 1 teaspoon sea salt
  • ½ teaspoon fresh ground black pepper

Instructions

  • Heat the oil in a medium sauce pan. Add onion and cook for 5 minutes.
  • Add garlic and cook for one minute longer.
  • Add ketchup, wine, brown sugar substitute, chipotle chili, liquid smoke, Dijon mustard, salt, and pepper to the saucepan.
  • Bring to a boil, and then reduce to a simmer.
  • Cook, stirring often, for about 15 minutes, until the sauce thickens.
  • Allow to cool slightly and process in a food processor or blender for 2 to 3 minutes, until smooth.

Nutrition

Calories: 36kcal | Carbohydrates: 4g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 208mg | Potassium: 7mg | Fiber: 1g | Sugar: 1g | Vitamin C: 0.4mg | Calcium: 1mg