Go Back
–+ servings
Overheat photo os Low Carb Ketchup in a jar with a spoon of ketchup resting on it sitting on a white background with parsley and red pepper flakes scattered.
Print Recipe
No ratings yet

Low Carb Ketchup

Both adults and children go wild for this Keto Ketchup Recipe! It isn't finicky, so play with the spices and adjust to your families tastes. We like heat, but feel free to leave off the cayenne pepper.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: condiment
Cuisine: American
Keyword: spicy, sweet
Servings: 16
Calories: 13kcal
Author: Wendy Polisi

Equipment

  • medium saucepan

Ingredients

  • 1 cup beef bone broth
  • 6 ounces tomato paste
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon Swerve sweetener
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dry mustard
  • 1 teaspoon sea salt
  • ⅛ teaspoon ground cinnamon
  • ⅛ teaspoon cayenne pepper

Instructions

  • Combine bone broth, tomato paste, apple cider vinegar, Swerve, garlic powder, onion powder, dry mustard, salt, cinnamon and cayenne pepper in a small saucepan over medium heat.
  • Bring to a simmer, and reduce heat to medium low.
  • Cook for 15 minutes.
  • Allow to cool completely and then transfer to a jar. Store in the refrigerator.

Nutrition

Calories: 13kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 235mg | Potassium: 110mg | Fiber: 1g | Sugar: 1g | Vitamin A: 170IU | Vitamin C: 2.3mg | Calcium: 4mg | Iron: 0.3mg