Keto Turkey Meatballs
Few foods are more versatile than meatballs, and these Turkey Meatballs are a recipe I turn to again and again. Make BBQ Meatballs once, and then experiment with your own ingredients to make this recipe your own.
Servings: 4
Calories: 233.6kcal
Equipment
- Cookie Scoop
Ingredients
- 1 pound ground turkey
- Salt and pepper
- 1 egg beaten
- 1 teaspoon gelatin optional; see FAQ
- ½ cup almond flour
- ½ tablespoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 recipe Keto BBQ Sauce
Instructions
- Season the ground turkey with salt and pepper. Place the egg in a bowl and sprinkle with gelatin. Allow to sit for 5 minutes and then whisk to combine.
- Pour the gelatin mixture over the ground turkey and add almond meal, chili powder, smoked paprika, onion powder, and garlic powder. Mix gently with your hands.
- Form the mixture into meatballs about 1 ½ inches thick.
Air Fryer
- Set your air fryer to 400 degrees. Spray the meatballs and cook for 5 minutes. Flip and cook for 4 minutes longer.
Bake
- Preheat the oven to 400 degrees. Line a baking sheet with parchment paper. Arrange the meatballs in a single layer.
- Cook for 15 minutes, or until the internal temperature reaches 165 degrees.
To Finish
- Transfer the meatballs to a bowl and toss with the BBQ Sauce.
Notes
Please note that nutritional information does not include BBQ sauce to allow you to adjust for the brand you use.
Nutrition
Calories: 233.6kcal | Carbohydrates: 4.75g | Protein: 32.32g | Fat: 10.41g | Saturated Fat: 1.42g | Cholesterol: 103.29mg | Sodium: 92.97mg | Potassium: 389.55mg | Fiber: 2.15g | Sugar: 0.7g | Vitamin A: 630.52IU | Calcium: 42.26mg | Iron: 1.87mg