Low Carb Egg In a Hole
Looking for a delicious low carb breakfast? This Keto Egg in a Hole never fails to satisfy. Let's get this day started, shall we?
Servings: 2
Calories: 177.17kcal
Ingredients
- 2 chaffles cooked according to these directions or other keto bread
- 2 eggs
- 2 ounces cheddar cheese
- Salt and pepper to taste
Instructions
- Position an oven rack in the middle of the oven.
- Place a rimmed baking sheet on the rack. Line it with parchment paper and spray it with oil. Preheat to 420 degrees.
- While the oven preheats, use a 2 ½-inch wide cookie cutter and cut holes from the chaffles.
- Remove the baking sheet from the oven.
- Place the chaffles on the baking sheet, and add an egg to the holes.
- Tops with cheese and season with salt and pepper.
- Bake for 6 to 10 minutes, until the whites are set, but the yolks are runny.
Notes
Please note that the nutritional information does not include the chaffle to allow you to account for the specific recipe you use.
Nutrition
Calories: 177.17kcal | Carbohydrates: 0.68g | Protein: 12.59g | Fat: 13.58g | Saturated Fat: 7.36g | Cholesterol: 193.44mg | Sodium: 238.53mg | Potassium: 88.5mg | Sugar: 0.31g | Vitamin A: 521.66IU | Calcium: 229.04mg | Iron: 0.97mg