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Close up square photo of a keto pumpkin muffin.
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Keto Pumpkin Muffins

When you want the best flavors of fall, these Keto Pumpkin Muffins are always a hit!
Prep Time15 minutes
Cook Time20 minutes
Cooling20 minutes
Total Time55 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Holidays
Servings: 9
Calories: 162.95kcal
Author: Wendy Polisi

Equipment

  • Muffin Tin
  • Cupcake Liners
  • Stand Mixer or Hand Mixer
  • Wire Cooling Rack

Ingredients

  • 1 cup almond flour
  • ½ cup Powdered Monkfruit Allulose Blend or Swerve confectioners
  • 3 tablespoons oat fiber
  • 1 tablespoon baking powder
  • 1 teaspoon pumpkin pie spice or cinnamon
  • ¼ teaspoon sea salt
  • 4 large eggs
  • ½ cup pumpkin puree
  • ¼ cup butter softened
  • 2 tablespoons heavy cream
  • 1 teaspoon vanilla extract

Instructions

  • Preheat your oven to 325° F. Line a muffin tin with 9 cupcake liners.
  • In a large bowl, combine the almond flour, sweetener, oat fiber, baking powder, pumpkin pie spice, and salt.
  • In the bowl of a stand mixer, beat together the eggs, pumpkin puree, butter, heavy cream, and vanilla.
  • Add the dry ingredients to the wet ingredients and beat until just combined.
  • Use an ice cream scoop to divide the batter into the prepared pan.
  • Bake for 20 to 25 minutes, until the top is set.
  • Let cool in the pan for 20 minutes, and then transfer to a wire rack to cool completely.

Nutrition

Calories: 162.95kcal | Carbohydrates: 5.81g | Protein: 5.38g | Fat: 14.44g | Saturated Fat: 5.09g | Cholesterol: 90.87mg | Sodium: 140.69mg | Potassium: 189.69mg | Fiber: 2.78g | Sugar: 1.04g | Vitamin A: 2430.47IU | Vitamin C: 0.57mg | Calcium: 103.58mg | Iron: 1.15mg