Keto Short Ribs
Looking for a dinner that the whole family will love? These Keto Beef Ribs are guaranteed to satisfy.
Servings: 8
Calories: 411.57kcal
Ingredients
- 5 pounds bone-in short ribs
- Salt and pepper
- 2 tablespoons avocado oil
- ½ onion diced
- 2 celery stalks diced
- 1 teaspoon minced garlic
- 2 ½ cups beef broth
- ½ cup red wine or additional beef broth
- 3 springs fresh rosemary
Instructions
- Preheat the oven to 350.
- Pat the short ribs with paper towels to dry and season with salt and pepper. Allow to sit at room temperature for an hour or refrigerate overnight.
- Heat the oil in a dutch oven to medium-high heat. Add the avocado oil and brown the short ribs on all sides, about 6 to 8 minutes.
- Remove from the pan and add the onion, celery, and garlic. Cook for 4 minutes. Add the broth and red wine to a pan and bring to a boil. Cook for 4 minutes.
- Return the ribs to the pan along with the fresh rosemary. Add additional broth or water to the pan until the ribs are halfway covered. Cover and bake for 3 hours, flipping halfway through.
- Remove the rosemary from the pan. Serve the ribs with the braising liquid. (You can thicken the liquid with ½ teaspoon xanthan gum if you like.)
Nutrition
Calories: 411.57kcal | Carbohydrates: 1.48g | Protein: 40.46g | Fat: 24.78g | Saturated Fat: 9.45g | Cholesterol: 122.1mg | Sodium: 421.86mg | Potassium: 815.36mg | Fiber: 0.28g | Sugar: 0.48g | Vitamin A: 44.9IU | Vitamin C: 0.94mg | Calcium: 26.64mg | Iron: 4.6mg