Keto Brussels Sprouts
Brussels sprouts are the kind of veggie you either love or hate. For the haters, very often it is a hatred that developed in childhood - typically brought on by improperly prepared Brussels. These Keto Brussels sprouts are sure to change your opinion!
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Side Dish, Vegetables
Cuisine: American
Keyword: Crispy
Servings: 6
Calories: 187kcal
- 1 pound Brussels sprouts ends trimmed and halved
- 1 tablespoon avocado oil or high heat oil of choice
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
Dipping Sauce
- ½ cup mayonnaise or plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 tablespoon Coconut Aminos or gluten-free tamari
- ½ teaspoon sea salt
- ½ teaspoon fresh ground black pepper
Place the Brussels sprouts in a large bowl and toss with avocado oil, apple cider vinegar, garlic powder, smoked paprika, and sea salt.
Air Fryer Instructions
Next, preheat your air fryer to 380 degrees.
Place in your preheated air fryer in a single layer. (Depending on the size of your fryer you may need to cook in batches.)
Cook for 15 to 18 minutes, or until brown and crispy, stirring halfway through.
Serve warm with dipping sauce.
Oven Instructions:
Preheat oven to 420 degrees.
Season the sprouts as directed above.
Line a baking sheet with parchment paper and arrange the sprouts in a single layer.
After that, cook for 25 minutes, stirring halfway through.
To make sauce
Meanwhile, combine mayonnaise, Dijon mustard, apple cider vinegar, coconut aminos, salt, and pepper in a small bowl. Whisk to combine.
Calories: 187kcal | Carbohydrates: 8g | Protein: 2g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 804mg | Potassium: 307mg | Fiber: 3g | Sugar: 2g | Vitamin A: 745IU | Vitamin C: 64.3mg | Calcium: 32mg | Iron: 1.2mg