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Square photo of a keto blueberry muffin topped with fresh blueberries and surrounded by more blueberries and muffins.
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5 from 1 vote

Keto Blueberry Muffins

When you are looking for a make-ahead breakfast that is good on the go, it doesn’t get any better than these low-carb blueberry muffins! They are gluten-free and perfect for your keto diet.
Prep Time15 minutes
Cook Time30 minutes
Resting Time30 minutes
Total Time1 hour 15 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: muffin
Servings: 12
Calories: 118.93kcal
Author: Wendy Polisi

Ingredients

  • 1 cup almond flour
  • ½ cup powdered Swerve
  • 3 tablespoons oat fiber
  • 1 tablespoon baking powder
  • ¼ teaspoon sea salt
  • 3 large eggs room temperature
  • ½ cup sour cream room temperature
  • 2 tablespoons butter softened
  • 2 tablespoons heavy cream or almond milk room temperature
  • 1 teaspoon vanilla extract
  • cup frozen or fresh blueberries

Instructions

  • Preheat your oven to 325° F. Line a muffin pan with 9 cupcake liners for large muffins or 12 for smaller muffins.
  • In a large bowl, combine the almond flour, Swerve, oat fiber, baking powder, and salt.
  • In the bowl of a stand mixer, beat together the eggs, sour cream, butter, heavy cream, and vanilla extract.
  • Add the dry ingredients to the wet ingredients. Stir to combine.
  • Stir in the blueberries. Let the batter rest for 30 minutes.
  • Use an ice cream scoop to divide the batter into the prepared muffin cups.
  • Bake for 25 to 30 minutes, until set.
  • Let cool in the pan for 20 minutes, and then transfer to a wire rack to cool completely.

Notes

Note that nutritional information deducts the sugar alcohols.  If you decide to make the larger muffins, the net carbs increase to about 4 grams per serving.

Nutrition

Calories: 118.93kcal | Carbohydrates: 4.86g | Protein: 3.69g | Fat: 10.41g | Saturated Fat: 3.55g | Trans Fat: 0.08g | Cholesterol: 54.35mg | Sodium: 90.36mg | Potassium: 138.96mg | Fiber: 1.96g | Sugar: 1.51g | Vitamin A: 218.6IU | Vitamin C: 0.9mg | Calcium: 82.37mg | Iron: 0.67mg