Keto Bang Bang Cauliflower
Looking for a delicious side? You are going to fall in love with this Low Carb Bang Bang Cauliflower!
Servings: 8
Calories: 242.11kcal
Ingredients
- 1 head cauliflower cut into larger florets
- 3 eggs beaten
- ¾ cup almond flour
- ¾ cup finely grated parmesan Cheese
- ½ teaspoon sea salt
- ½ teaspoon fresh ground black pepper
- Cooking spray
- 1 recipe Keto Bang Bang Sauce
Instructions
- Beat the eggs in a shallow bowl.
- In another shallow bowl, combine the almond flour, parmesan, salt, and pepper.
- Dip the cauliflower florets into the egg and then coat with the almond flour mixture.
- Use your hands to press the coating into the cauliflower.
Air Fryer
- Preheat your air fryer to 400° F.
- Spray the cauliflower with cooking spray.
- Arrange in a single layer and cook for 10 to 12 minutes, flipping after five minutes, until golden brown. (Cook in batches if necessary.)
Oven
- Preheat your oven to 420° F.
- Line a baking sheet with parchment paper and spray with oil.
- Transfer the cauliflower to the baking sheet and spray the tops with oil.
- Cook for 10 minutes. Flip and cook another 10 to 12 minutes, until golden brown.
- To Combine
- Toss the cauliflower with the Bang Bang Sauce and serve immediately.
Nutrition
Calories: 242.11kcal | Carbohydrates: 7.48g | Protein: 9.45g | Fat: 20.15g | Saturated Fat: 2.55g | Polyunsaturated Fat: 0.44g | Monounsaturated Fat: 1.4g | Trans Fat: 0.01g | Cholesterol: 75.5mg | Sodium: 674.2mg | Potassium: 251.09mg | Fiber: 2.76g | Sugar: 1.89g | Vitamin A: 170.88IU | Vitamin C: 34.64mg | Calcium: 151.72mg | Iron: 1.09mg