Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
5
votes
Keto Pecans
I am obsessed with how good these Keto Pecans are! They make the perfect snack and are also a great way to elevate a salad. Just 1 net carb per serving.
Prep Time
7
minutes
mins
Cook Time
20
minutes
mins
Total Time
27
minutes
mins
Course:
Snack
Cuisine:
American
Keyword:
sweet heat
Servings:
8
Calories:
208.86
kcal
Author:
Wendy Polisi
Ingredients
3
tablespoons
unsalted butter
melted
½
cup
brown sugar substitute
like Swerve or Surkin Gold
1 ½
teaspoons
Maldon sea salt
you can use regular sea salt if you like
¼
teaspoon
cayenne pepper
more or less to taste
2
cups
pecan halves
Instructions
Preheat oven to 300 degrees. Line a baking sheet with parchment paper.
Put melted butter in a small bowl and whisk in brown sugar substitute, sea salt, and cayenne pepper.
Stir until well combined.
Put pecans in a medium bowl and pour the butter mixture over it.
Place pecans on the prepared baking sheet, and cook for 10 minutes. Stir, and cook 10 minutes longer.
Store at room temperature for up to a week.
Notes
Nutritional information does not include sugar alcohols.
Nutrition
Calories:
208.86
kcal
|
Carbohydrates:
3.47
g
|
Protein:
2.32
g
|
Fat:
22.08
g
|
Saturated Fat:
4.23
g
|
Cholesterol:
11.29
mg
|
Sodium:
436.62
mg
|
Potassium:
101.47
mg
|
Fiber:
2.38
g
|
Sugar:
0.99
g
|
Vitamin A:
171.06
IU
|
Vitamin C:
0.27
mg
|
Calcium:
18.59
mg
|
Iron:
0.63
mg