Keto Meatball Sub

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Craving your favorite sub? This Keto Italian Meatball Sub is the best way to enjoy all of your favorite flavors without the carbs that come from bread or bread crumbs.

Prep Time20

Course: Main

Cuisine: American, Italian

Keyword: sandwich

Servings:

Calories: 334.25kcal

Author: Wendy Polisi

Ingredients

Bread

1 cup finely ground almond flour
¼ cup oat fiber
1 tablespoon gluten free baking powder
2 teaspoons Italian seasoning
11/4 teaspoons xanthan gum
1 teaspoon salt
2 ½ cups shredded mozzarella cheese
2 ounces cream cheese diced
2 large eggs beaten

Filling

16 keto meatballs
½ cup keto marinara sauce
2 ounces shredded mozzarella cheese
2 tablespoons grated Parmesan

Instructions

Preheat the oven to 400° F.
In the bowl of a stand mixer, combine the almond flour, oat fiber, baking powder, Italian seasoning, xanthan gum and salt.
In a glass bowl, combine the mozzarella and cream cheese.
Microwave for 1 minute. Stir, and continue to microwave in 30 second intervals until the cheese is melted.
Add the cheese and eggs to the bowl with the almond flour mixture and process until fully combined
Roll the dough out and cut into 8 squares. Place the squares in a bun pan (see photo), or use your hands to form them into pockets and place on a parchment lined baking sheet.
Bake for 10 to 12 minutes, until the dough starts to get golden and the bottoms firm up.
Place two meatballs in the center of each rectangle.
Top with marinara, mozzarella, and parmesan.
Bake for 7 minutes, until the cheese is bubbly and the crust is golden brown.

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