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Keto Mint Chocolate Chip Ice Cream

Who says you can't have ice cream on a keto diet? This delicious mint chocolate chip ice cream is made with all-natural ingredients and is completely sugar-free.
Prep Time10 minutes
Freezing and Refrigeration5 hours
Total Time5 hours 10 minutes
Course: Dessert
Cuisine: American
Keyword: summer
Servings: 12
Calories: 263.41kcal
Author: Wendy Polisi

Ingredients

  • 3 cups heavy cream
  • ¾ cups allulose more to taste
  • teaspoon sea salt
  • teaspoon xanthan gum
  • ¼ cup MCT oil or melted coconut oil
  • 1 ½ teaspoons mint extract
  • ½ teaspoon vanilla extract
  • Natural food coloring optional
  • 4 ½ ounces roughly chopped keto chocolate like Lily’s

Instructions

  • In a large saucepan, bring the heavy cream, allulose, and salt to a simmer over medium heat. Cook for about 5 minutes, stirring often until the sweetener is dissolved.
  • Sprinkle the xanthan gum over the mixture and whisk until it is incorporated.
  • Remove from the heat and add the MCT oil, mint extra, and vanilla extract.
  • Add food coloring if desired.
  • Chill for at least four hours in the refrigerator or overnight.
  • Process in your ice cream maker according to manufacturer directions, sprinkling in the chocolate once the ice cream has thickened and as just below the consistency of soft serve.
  • For firmer ice cream, place in a freezer-safe dish and freeze for 2 hours.

Nutrition

Calories: 263.41kcal | Carbohydrates: 1.96g | Protein: 2.06g | Fat: 27.73g | Saturated Fat: 18.43g | Polyunsaturated Fat: 1.01g | Monounsaturated Fat: 5.7g | Cholesterol: 67.23mg | Sodium: 41.25mg | Potassium: 57.62mg | Fiber: 0.02g | Sugar: 1.82g | Vitamin A: 874.65IU | Vitamin C: 0.36mg | Calcium: 39.4mg | Iron: 0.06mg