Keto Chia Pudding

¾ overhead photo of layered Chocolate Keto Chia Seed Pudding in a small glass bowl with coconut flakes, pecans, and chocolate sitting on a white napkin.

5 from 1 vote

Everybody needs this Keto Chia Pudding in their lives! It is hard to believe that anything with so much chocolatey goodness can be a wholesome option, but it is! With coconut milk, cocoa powder, chia seeds, coconut, and pecans, this sugar-free option works for breakfast, snacks, and dessert. With 4 net carbs and 4 grams of fiber per serving, this is a win all around.

Prep Time10

Resting Time8

Total Time8 10

Course: Breakfast, desserts, snacks

Cuisine: American

Keyword: chocolate, sweet

Servings:

Calories: 211.8kcal

Author: Wendy Polisi

Ingredients

1 cup full-fat coconut milk
2 tablespoons unsweetened cocoa powder
2 tablespoons Swerve sweetener or sweetener of choice
½ teaspoon vanilla powder
3 tablespoons chia seeds
⅛ teaspoon salt
2 tablespoons unsweetened chopped coconut for topping
2 tablespoons chopped pecans for topping.

Instructions

Whisk together coconut milk, cocoa powder, Swerve and vanilla powder in a bowl. Stir in chia seeds and salt. Let sit at room temperature for 30 minutes.
Stir and transfer to serving dishes.
Let sit in the refrigerator for at least 8 hours or overnight.
Top with coconut and pecans and serve.

Notes

Variations

If you aren’t in the mood for chocolate, feel free to leave the cocoa powder off.
Add 2 teaspoons maca for extra hormonal support.
Use toasted pumpkin seeds in place of the pecans.
If you can find plain unsweetened coconut kefir, use it as a substitute for the coconut milk. This adds probiotics that can support a healthy gut.
Top with a tablespoon of chopped cocoa nibs.

This recipe has 4 net carbs per serving; Carbohydrates do not include sugar alcohols in the Swerve.

Nutrition