Keto Cobb Salad
Low Carb Cobb Salad is a fabulous lunch that proves that salads on a keto diet are anything but boring! A delicious keto Cobb salad dressing with just the right balance of sweet and heat tops crisp romaine, tender grilled chicken, bacon, hard-boiled eggs, avocado, tomatoes, and blue cheese. This is one of those salads I make on autopilot all year long.
- 3 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 tablespoon dijon mustard
- 1 teaspoon minced garlic
- 1 teaspoon Swerve
- ½ teaspoon crushed red pepper flakes
- Salt and Pepper to taste
- ⅓ cup extra virgin olive oil
- 1 head romaine lettuce torn or shredded
- 16 ounces chicken grilled
- 8 ounces bacon cooked and chopped
- 3 large Hard-Boiled Eggs
- 1 avocado peeled, pitted and diced
- 2 plum tomatoes diced
- ⅓ cup blue cheese crumbled
Make the dressing by combining vinegar, lemon juice, dijon mustard, garlic, crushed red pepper flakes, sweetener of choice, salt, and pepper in a blender, food processor, or jar. Mix until combined. Add in oil, and shake or blend until emulsified.
Place lettuce in a large bowl. Top with chicken, bacon, eggs, avocado, tomatoes, and blue cheese.
Toss the salad with the desired amount of dressing. Season to taste with salt and pepper and serve.
Calories: 480kcal | Carbohydrates: 9g | Protein: 18g | Fat: 42g | Saturated Fat: 11g | Cholesterol: 140mg | Sodium: 458mg | Potassium: 662mg | Fiber: 5g | Sugar: 2g | Vitamin A: 9650IU | Vitamin C: 12mg | Calcium: 98mg | Iron: 2.3mg