Go Back
+ servings
Overhead photo of a Low Carb Cobb Salad in a white bowl on a white background surrounded by avocado, tomato, and dressing.
Print Recipe
5 from 4 votes

Keto Cobb Salad

Low Carb Cobb Salad is a fabulous lunch that proves that salads on a keto diet are anything but boring! A delicious keto Cobb salad dressing with just the right balance of sweet and heat tops crisp romaine, tender grilled chicken, bacon, hard-boiled eggs, avocado, tomatoes, and blue cheese. This is one of those salads I make on autopilot all year long.
Prep Time15 mins
Total Time15 mins
Course: Lunch, Salad
Cuisine: American
Keyword: creamy, sweet heat, tangy
Servings: 6
Calories: 480kcal
Author: Wendy Polisi



  • 3 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 tablespoon dijon mustard
  • 1 teaspoon minced garlic
  • 1 teaspoon Swerve
  • ½ teaspoon crushed red pepper flakes
  • Salt and Pepper to taste
  • cup extra virgin olive oil


  • 1 head romaine lettuce torn or shredded
  • 16 ounces chicken grilled
  • 8 ounces bacon cooked and chopped
  • 3 large Hard-Boiled Eggs
  • 1 avocado peeled, pitted and diced
  • 2 plum tomatoes diced
  • cup blue cheese crumbled


  • Make the dressing by combining vinegar, lemon juice, dijon mustard, garlic, crushed red pepper flakes, sweetener of choice, salt, and pepper in a blender, food processor, or jar. Mix until combined. Add in oil, and shake or blend until emulsified.
    Photo of low carb salad dressing being mixed together in a jar.
  • Place lettuce in a large bowl. Top with chicken, bacon, eggs, avocado, tomatoes, and blue cheese.
  • Toss the salad with the desired amount of dressing. Season to taste with salt and pepper and serve.


Calories: 480kcal | Carbohydrates: 9g | Protein: 18g | Fat: 42g | Saturated Fat: 11g | Cholesterol: 140mg | Sodium: 458mg | Potassium: 662mg | Fiber: 5g | Sugar: 2g | Vitamin A: 9650IU | Vitamin C: 12mg | Calcium: 98mg | Iron: 2.3mg