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Keto Granola Bars

I am passionate about eating food that makes me feel good, and these Keto Granola Bars accomplish just that. I like to keep them on hand at all times, so I am never tempted by the kids snacks.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Snack
Cuisine: American
Keyword: crunchy
Servings: 12
Calories: 359kcal
Author: Wendy Polisi


  • 1 cup raw pecans chopped
  • 1 cup raw macadamia nuts chopped
  • cup raw pumpkin seeds
  • 1 cup unsweetened coconut flakes or shredded coconut
  • ¼ cup ground flax seeds
  • ¼ cup hemp seeds not hulled
  • ½ cup almond butter or peanut butter
  • cup maple syrup substitute
  • ¼ cup coconut oil
  • ¼ cup brown sugar substitute
  • ½ teaspoon cinnamon
  • 1 egg


  • Preheat your oven to 350 degrees. Line an 8 x 8 pan with parchment paper, allowing the parchment to overlap the edges.
  • Combine the chopped nuts and pumpkin seeds on a baking sheet. Place the coconut on a separate baking sheet.
  • Toast the nuts for about 10 minutes, adding the baking sheet with the coconut in the last 2 minutes.
  • Remove from heat and transfer to a bowl.
  • Add flax seeds and hemp seeds and toss.
  • Meanwhile in a small sauce pan, heat almond butter, maple syrup substitute, coconut oil, brown sugar substitute and cinnamon until the coconut oil is melted. Stir to combine everything.
  • Beat the egg in a small bowl, and pour over the nut mixture. Mix in the almond butter mixture and coat to combine.
  • Transfer to the prepared baking pan, and use parchment paper to press down.
  • Bake for 15 to 20 minutes, until golden brown.


Please note that carbohydrate content does not include the sugar alcohols in the brown sugar or Maple Syrup substitute.


Calories: 359kcal | Carbohydrates: 8g | Protein: 7g | Fat: 34g | Saturated Fat: 11g | Cholesterol: 14mg | Sodium: 10mg | Potassium: 238mg | Fiber: 5g | Sugar: 2g | Vitamin A: 46IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 2mg