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Overhead square photo of Keto Trail Mix in a glass jar with trail mix scattered below.
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5 from 1 vote

Keto Trail Mix

Snacking just got tastier thanks to this Keto Trail Mix! Feel free to sub out your favorite nuts - just be mindful of the carbohydrate count if you are tracking closely.
Prep Time10 mins
Cook Time32 mins
Total Time42 mins
Course: Snack
Cuisine: American
Keyword: Snack, vegetarian
Servings: 12
Calories: 197.72kcal
Author: Wendy Polisi



  • Preheat oven to 300 degrees.
  • Place pecans, macadamia nuts, almonds, and pumpkin seeds in a large bowl
  • Bring butter, brown sugar substitute, liquid smoke, smoked paprika, cayenne pepper, salt, and pepper to a boil over medium-high heat.
  • Pour over the nut mixture and stir to combine.
  • Transfer to a parchment lined baking sheet and spread to a single layer.
  • Bake for 25 to 30 minutes.
  • Remove from oven and allow to cool completely.
  • Transfer to a bowl, and stir in chocolate chips.


Nutritional information does not include carbohydrates from sugar alcohols.


Calories: 197.72kcal | Carbohydrates: 3.87g | Protein: 3.85g | Fat: 19.31g | Saturated Fat: 4.38g | Cholesterol: 5.02mg | Sodium: 18.38mg | Potassium: 123.57mg | Fiber: 2.26g | Sugar: 0.92g | Vitamin A: 157.74IU | Vitamin C: 0.1mg | Calcium: 28.41mg | Iron: 0.96mg