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5
from 1 vote
Keto Trail Mix
Snacking just got tastier thanks to this Keto Trail Mix! Feel free to sub out your favorite nuts - just be mindful of the carbohydrate count if you are tracking closely.
Prep Time
10
minutes
mins
Cook Time
32
minutes
mins
Total Time
42
minutes
mins
Course:
Snack
Cuisine:
American
Keyword:
Snack, vegetarian
Servings:
12
Calories:
197.72
kcal
Author:
Wendy Polisi
Ingredients
¾
cup
raw pecans
¾
cup
raw macadamia nuts
halved
½
cup
raw almonds
halved
½
cup
raw pumpkin seeds
2
tablespoons
butter
2
tablespoons
brown sugar substitute
like Surkin Gold
1
teaspoon
liquid smoke
1
teaspoon
smoked paprika
¼
teaspoon
cayenne pepper
Salt and Pepper
to taste
6
ounces
stevia sweetened chocolate chips
Instructions
Preheat oven to 300 degrees.
Place pecans, macadamia nuts, almonds, and pumpkin seeds in a large bowl
Bring butter, brown sugar substitute, liquid smoke, smoked paprika, cayenne pepper, salt, and pepper to a boil over medium-high heat.
Pour over the nut mixture and stir to combine.
Transfer to a parchment lined baking sheet and spread to a single layer.
Bake for 25 to 30 minutes.
Remove from oven and allow to cool completely.
Transfer to a bowl, and stir in chocolate chips.
Notes
Nutritional information does not include carbohydrates from sugar alcohols.
Nutrition
Calories:
197.72
kcal
|
Carbohydrates:
3.87
g
|
Protein:
3.85
g
|
Fat:
19.31
g
|
Saturated Fat:
4.38
g
|
Cholesterol:
5.02
mg
|
Sodium:
18.38
mg
|
Potassium:
123.57
mg
|
Fiber:
2.26
g
|
Sugar:
0.92
g
|
Vitamin A:
157.74
IU
|
Vitamin C:
0.1
mg
|
Calcium:
28.41
mg
|
Iron:
0.96
mg