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Low Carb Egg In a Hole

Looking for a delicious low carb breakfast? This Keto Egg in a Hole never fails to satisfy. Let's get this day started, shall we?
Prep Time10 mins
Cook Time6 mins
Total Time16 mins
Course: Breakfast
Cuisine: American
Keyword: Chaffles
Servings: 2
Calories: 177.17kcal
Author: Wendy Polisi



  • Position an oven rack in the middle of the oven.
  • Place a rimmed baking sheet on the rack. Line it with parchment paper and spray it with oil. Preheat to 420 degrees.
  • While the oven preheats, use a 2 ½-inch wide cookie cutter and cut holes from the chaffles.
  • Remove the baking sheet from the oven.
  • Place the chaffles on the baking sheet, and add an egg to the holes.
  • Tops with cheese and season with salt and pepper.
  • Bake for 6 to 10 minutes, until the whites are set, but the yolks are runny.


Please note that the nutritional information does not include the chaffle to allow you to account for the specific recipe you use.


Calories: 177.17kcal | Carbohydrates: 0.68g | Protein: 12.59g | Fat: 13.58g | Saturated Fat: 7.36g | Cholesterol: 193.44mg | Sodium: 238.53mg | Potassium: 88.5mg | Sugar: 0.31g | Vitamin A: 521.66IU | Calcium: 229.04mg | Iron: 0.97mg