Keto Asparagus Fries
Looking for a fun appetizer that everyone loves? These Crispy Low Carb Asparagus Fries are perfection.
Servings: 6
Calories: 201.93kcal
Ingredients
- 1 pound asparagus trimmed (thick if possible)
- Salt and pepper to taste
- 1 cup Parmesan cheese
- ¾ cup almond flour
- ¼ teaspoon cayenne pepper
- ¼ teaspoon baking powder
- 4 eggs beaten
- Oil spray I used avocado oil
Instructions
- Using a fork, poke the asparagus spears with holes. Season well with at least ½ teaspoon of salt. Place on paper towels and allow to sit for 30 minutes.
- Meanwhile, combine 1 cup of Parmesan, almond flour, cayenne pepper and baking powder in a bowl. Season to taste with salt and pepper. (I use ¼ teaspoon each.)
- In a separate bowl, beat the egg.
- Dip the asparagus spears in the eggs, and then coat with the cheese mixture.
Air Fryer Instructions
- Preheat your air fryer to 400 degrees.
- Arrange the asparagus in a single layer, cooking in batches if necessary. Spray well with oil. Cook for 5 minutes. Flip, and respray. Cook for another 4 to 5 minutes, until the asparagus is tender.
Baked Asparagus Fries
- Preheat and oven to 420 degrees. Line a baking sheet with parchment paper.
- Arrange the asparagus in a single layer. Spray with oil. Bake for 15 to 20 minutes.
Nutrition
Calories: 201.93kcal | Carbohydrates: 6.77g | Protein: 14.29g | Fat: 14.13g | Saturated Fat: 4.17g | Cholesterol: 120.45mg | Sodium: 310.34mg | Potassium: 225.36mg | Fiber: 3.07g | Sugar: 2.16g | Vitamin A: 894.77IU | Vitamin C: 4.23mg | Calcium: 268.52mg | Iron: 2.8mg