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Buffalo Cauliflower Hummus

This Roasted Cauliflower Hummus is simple to make, and never fails to satisfy! The perfect snack for your keto diet.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Appetizer, Snack
Cuisine: American
Keyword: hummus
Servings: 8
Calories: 154.44kcal
Author: Wendy Polisi


  • 1 head cauliflower cut into florets (about 1 pound)
  • 1 tablespoon avocado oil
  • Salt and pepper
  • 3 tablespoons buffalo sauce like Franks Red Hot
  • ¼ cup lemon juice
  • ¼ cup olive oil
  • ¼ cup tahini
  • 1 tablespoon white vinegar
  • ¼ cup crumbled blue cheese
  • 1 teaspoon garlic salt


  • Preheat oven to 400 degrees. Like a baking sheet with parchment paper. Arrange the cauliflower on the baking sheet and drizzle with avocado oil. Toss to coat. Season with salt and pepper. Bake for 20 minutes, until tender.
  • Transfer the cauliflower to a food processor and add in buffalo sauce, lemon juice, olive oil, tahini, white vinegar, and garlic salt.
  • Process until smooth. If you would like a thinner dip, add additional lemon juice or water, 1 tablespoon at a time until the desired consistency is reached.
  • Sprinkle with blue cheese crumbles and serve with sliced vegetables or low carb crackers


Calories: 154.44kcal | Carbohydrates: 5.81g | Protein: 3.61g | Fat: 13.91g | Saturated Fat: 2.53g | Cholesterol: 3.16mg | Sodium: 546.44mg | Potassium: 267.99mg | Fiber: 1.79g | Sugar: 1.59g | Vitamin A: 32.19IU | Vitamin C: 37.91mg | Calcium: 48.66mg | Iron: 0.67mg