BBQ Cauliflower Wings
When you are tired of the same vegetable recipes repeatedly, these BBQ Cauliflower Bites are a fun way to mix things up. They are perfect for dipping, and kids love them too!
- 1 head cauliflower cut into florets
- 3 eggs beaten
- ¾ cup almond flour
- ¾ cup finely grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon fresh ground black pepper
- 1 cup Keto BBQ Sauce divided
Preheat your air fryer to 400 degrees or your oven to 420 degrees. Core the cauliflower and cut into large florets. Beat the eggs in a small shallow bowl.
In a separate bowl, combine the almond flour, Parmesan, garlic powder, onion powder, salt, and pepper. Dip the cauliflower in the egg and then coat in the almond flour mixture pressing firmly with your hands to help the coating stick.
Transfer to a parchment-lined baking sheet until you are ready to cook. Spray the bottom of your air fryer or parchment-lined baking sheet with cooking spray. Add the cauliflower in a single layer, cooking in batches as needed.
Calories: 161.7kcal | Carbohydrates: 8.85g | Protein: 9.59g | Fat: 9.66g | Saturated Fat: 2.56g | Cholesterol: 69.63mg | Sodium: 334.11mg | Potassium: 253.87mg | Fiber: 2.65g | Sugar: 1.91g | Vitamin A: 170.19IU | Vitamin C: 34.64mg | Calcium: 151.07mg | Iron: 1.07mg