Stuffed Flank Steak with Feta, Bacon, and Spinach
These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make!
Servings: 8
Calories: 309.39kcal
Equipment
- Cooking Twine
Ingredients
- 2 pounds flank steak
- 1 tablespoon avocado oil
- ½ teaspoon sea salt
- ½ teaspoon garlic powder
- ¼ teaspoon fresh ground pepper
- 8 ounces bacon cooked and crumbled
- 2 ounces feta cheese crumbled
- 1 cup baby spinach chopped
Instructions
- Place steak in a large zip-top bag. Using a meat mallet, pound to ¼-inch thickness.
- Brush both sides of the steak with avocado oil. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. Sprinkle the bacon and feta cheese and top then with the spinach.
- Starting at one of the long sides, roll the steak up tightly.
- Tie with kitchen string at 3-inch intervals.
Air Fryer Instructions
- Preheat your air fryer to 400 degrees. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. (Adjust cooking time for the desired doneness.)
- Allow to rest for 15 minutes prior to serving
Oven/Stove Instructions
- Preheat oven to 300 degrees. Heat an oven safe skillet to high heat. Sear the steak on all sides until brown.
- Bake for 10 minutes, or to the desired doneness.
Nutrition
Calories: 309.39kcal | Carbohydrates: 0.97g | Protein: 29.03g | Fat: 20.2g | Saturated Fat: 7.39g | Cholesterol: 93.06mg | Sodium: 475.3mg | Potassium: 463.75mg | Fiber: 0.08g | Sugar: 0.31g | Vitamin A: 392.03IU | Vitamin C: 1.05mg | Calcium: 63.88mg | Iron: 2.01mg