Keto Pecan Pie Bars
These Keto Pecan Pie Bars are good down to their last grain-free bite! Sweet, nutty, and so satisfying!
Servings: 16
Calories: 330.49kcal
Ingredients
Crust
- 2 cups finely ground blanched almond flour
- 3 tablespoons Swerve confectioners or sweetener of choice
- 10 tablespoons cold butter cut into cubes
- 2 teaspoons vanilla extract
Filling
- ½ cup butter
- 1 cup brown sugar substitute such as Surkin Gold or Swerve
- ½ cup maple syrup substitute such as Choc Zero or Rx Sugar
- 2 tablespoons heavy cream
- 2 teaspoons vanilla
- 3 cups pecans roughly chopped
Instructions
Crust
- Preheat the oven to 350 ° F. Line an 8 x 8 pan with parchment paper, allowing the parchment paper to overlap the sides.
- In the bowl of a stand mixer, stir together the almond flour and sweetener. Add the butter and vanilla and beat until the mixture comes together, about 3 or 4 minutes. Press into the prepared pan. Bake for 15 minutes.
Filling
- Meanwhile, combine the butter, brown sugar substitute, and maple syrup in a saucepan over medium high heat.
- Cook for 5 minutes, until the butter is melted and the mixture is thick and bubbly. Stir in the heavy cream, vanilla, and pecans. Pour the mixture over the crust and bake for 25 minutes.
- Allow to cool completely before cutting. Leftovers may be stored in a sealed container for up to 5 days.
Notes
Nutritional information does not include the sugar alcohols in the sweeteners.
Nutrition
Calories: 330.49kcal | Carbohydrates: 5.8g | Protein: 4.85g | Fat: 33.78g | Saturated Fat: 7.17g | Cholesterol: 17.82mg | Sodium: 133.96mg | Potassium: 79.78mg | Fiber: 3.27g | Sugar: 1.36g | Vitamin A: 528.22IU | Vitamin C: 0.2mg | Calcium: 47.94mg | Iron: 1mg