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Overhead square image of a keto ice pop on a bed of ice with blueberries and a lemon slice next to it.
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Keto Popsicles

I have used allulose here because it creates ice pops that are soft enough to eat straight from the freezer. Any sweetener will work, just be aware that you may need to let them sit at room temperature for 10 minutes before serving
Prep Time10 minutes
Freezing Time4 hours
Total Time4 hours 10 minutes
Course: Dessert
Cuisine: American
Keyword: No-Bake Dessert
Servings: 8
Calories: 118.87kcal
Author: Wendy Polisi

Equipment

  • Ice Pop Molds

Ingredients

  • 1 ½ cups keto-friendly fruit see list above; I used a mixture of berries
  • 1 tablespoon lemon juice
  • 1 cup heavy cream
  • 1 cup water
  • ⅓ cup keto-friendly sweetener

Instructions

  • Place the blueberries, lemon juice, heavy cream, water and sweetener in a blender. Process until smooth.
  • Divide in to ice pop molds or paper cups and insert sticks into the molds. If you are using paper cups, cover the top with aluminum foil and poke the sticks through the foil. Freeze overnight.

Notes

Please note that nutritional information does not include sugar-alcohols or non-absorbed carbohydrates from keto-friendly sweeteners.

Nutrition

Calories: 118.87kcal | Carbohydrates: 4.98g | Protein: 0.82g | Fat: 11.1g | Saturated Fat: 6.86g | Cholesterol: 40.76mg | Sodium: 13.08mg | Potassium: 43.68mg | Fiber: 0.67g | Sugar: 2.84g | Vitamin A: 452.31IU | Vitamin C: 3.6mg | Calcium: 21mg | Iron: 0.08mg