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Keto Tzatziki Sauce

Tzatziki Sauce has long been a favorite of mine, and you are going to love this keto-friendly version.
Prep Time15 mins
Total Time15 mins
Course: Dip, Sauces
Cuisine: Greek, Mediterranean
Keyword: sauce
Servings: 8
Calories: 21.37kcal
Author: Wendy Polisi


  • 1 cucumber seeded and chopped fine
  • ½ teaspoon sea salt
  • 1 cup full-fat Greek yogurt or sour cream
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon chopped fresh mint
  • 3 cloves minced garlic
  • Salt and pepper to taste


  • Place the cucumber in a colander and set over a bowl. Sprinkle with the salt and let stand for 10 minutes. Transfer the cucumber to a clean dishcloth and wring out as much liquid as you can.
  • In a medium bowl, stir together the cucumber, sour cream, lemon juice, dill, mint, and garlic. Season to taste with salt and pepper.


Calories: 21.37kcal | Carbohydrates: 2.22g | Protein: 2.85g | Fat: 0.17g | Saturated Fat: 0.04g | Cholesterol: 1.25mg | Sodium: 155.34mg | Potassium: 90.76mg | Fiber: 0.26g | Sugar: 1.39g | Vitamin A: 27IU | Vitamin C: 2.28mg | Calcium: 34.79mg | Iron: 0.08mg