Go Back
+ servings

Keto Mushroom Gravy

Take your meals to the next level with this delicious low carb mushroom gravy!
Course: condiment
Cuisine: American
Keyword: gravy
Servings: 12
Calories: 131.03kcal
Author: Wendy Polisi



  • 1 ½ pound chicken wings
  • 16 ounces sliced mushrooms
  • 1 teaspoon minced garlic
  • 3 cups chicken broth more as needed
  • ¼ cup butter
  • ¼ cup heavy whipping cream
  • ½ teaspoon xanthan gum
  • Salt and pepper


  • Preheat the oven to 425° F. Place the chicken wings on a wire rack set on a sheet pan. Bake for 1 hour.
  • While the wings cook, saute the mushrooms in a large dutch oven over medium heat until they have released their liquid, about 20 minutes. Remove the mushrooms from the pan and set aside.
  • Transfer the wings to the Dutch oven and add the garlic. Stir to combine. Add the chicken broth, and bring to a boil over high. Reduce the heat to low, and simmer until it reduces by half, about 1 hour.
  • Pour the liquid through a mesh strainer and discard the solids. Return the liquid and the mushrooms to the pan.
  • Add the butter and whipping cream to the pan over low heat.
  • When the butter is melted stir in the xanthan gum and season to taste with salt and pepper. Simmer for 5 minutes, until thickened.


Please note that nutritional information is off because you are actually discarding the chicken wings and not eating the chicken.


Calories: 131.03kcal | Carbohydrates: 1.8g | Protein: 7.19g | Fat: 10.81g | Saturated Fat: 4.98g | Cholesterol: 40.54mg | Sodium: 278.57mg | Potassium: 218.68mg | Fiber: 0.48g | Sugar: 0.76g | Vitamin A: 236.08IU | Vitamin C: 5.2mg | Calcium: 12.69mg | Iron: 0.6mg