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Square photo of a white plate of keto short ribs over mashed cauliflower garnished with rosemary.
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5 from 1 vote

Keto Short Ribs

Looking for a dinner that the whole family will love? These Keto Beef Ribs are guaranteed to satisfy.
Prep Time20 mins
Cook Time3 hrs 10 mins
Total Time3 hrs 30 mins
Course: Main Course
Cuisine: American
Keyword: braised
Servings: 8
Calories: 411.57kcal
Author: Wendy Polisi

Ingredients

  • 5 pounds bone-in short ribs
  • Salt and pepper
  • 2 tablespoons avocado oil
  • ½ onion diced
  • 2 celery stalks diced
  • 1 teaspoon minced garlic
  • 2 ½ cups beef broth
  • ½ cup red wine or additional beef broth
  • 3 springs fresh rosemary

Instructions

  • Preheat the oven to 350.
  • Pat the short ribs with paper towels to dry and season with salt and pepper. Allow to sit at room temperature for an hour or refrigerate overnight.
  • Heat the oil in a dutch oven to medium-high heat. Add the avocado oil and brown the short ribs on all sides, about 6 to 8 minutes.
  • Remove from the pan and add the onion, celery, and garlic. Cook for 4 minutes. Add the broth and red wine to a pan and bring to a boil. Cook for 4 minutes.
  • Return the ribs to the pan along with the fresh rosemary. Add additional broth or water to the pan until the ribs are halfway covered. Cover and bake for 3 hours, flipping halfway through.
  • Remove the rosemary from the pan. Serve the ribs with the braising liquid. (You can thicken the liquid with ½ teaspoon xanthan gum if you like.)

Nutrition

Calories: 411.57kcal | Carbohydrates: 1.48g | Protein: 40.46g | Fat: 24.78g | Saturated Fat: 9.45g | Cholesterol: 122.1mg | Sodium: 421.86mg | Potassium: 815.36mg | Fiber: 0.28g | Sugar: 0.48g | Vitamin A: 44.9IU | Vitamin C: 0.94mg | Calcium: 26.64mg | Iron: 4.6mg