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Keto Broccoli and Cheese

Looking for a side that the entire family will approve of? This Cheesy Broccoli is just what you need.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Side Dish
Cuisine: American
Keyword: broccoli
Servings: 8
Calories: 139.16kcal
Author: Wendy Polisi

Equipment

Ingredients

  • 1 pound broccoli cut into florets
  • ¼ cup avocado oil
  • 1 shallot sliced
  • 1 teaspoon sea salt
  • ½ teaspoon fresh ground black pepper
  • ¼ teaspoon red pepper flakes
  • 1 cup shredded cheddar cheese

Instructions

  • Preheat oven to 400° F. Line a baking sheet with parchment paper.
  • Place the broccoli in a large bowl.
  • In a small bowl, combine the avocado oil, shallot, salt, pepper, and red pepper flakes.
  • Toss with the broccoli.
  • Arrange the broccoli in a single layer on a baking sheet.
  • Roast for 15 minutes. Toss and sprinkle with the cheddar cheese.
  • Cook for another 5 minutes, or until the cheese melts.

Nutrition

Calories: 139.16kcal | Carbohydrates: 4.58g | Protein: 5.22g | Fat: 11.72g | Saturated Fat: 3.79g | Cholesterol: 14.83mg | Sodium: 398.54mg | Potassium: 203.45mg | Fiber: 1.6g | Sugar: 1.29g | Vitamin A: 513.3IU | Vitamin C: 50.83mg | Calcium: 128.49mg | Iron: 0.55mg