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Keto Chocolate Mousse

Prep Time15 minutes
Cook Time5 minutes
Total Time20 minutes
Course: Dessert
Cuisine: American
Keyword: chocolate
Servings: 6
Calories: 431.85kcal
Author: Wendy Polisi


  • 12 ounces Lily’s Chocolate Bars chopped
  • 3 egg whites
  • 2 ½ cups heavy cream
  • 3 tablespoons Swerve confectioners
  • 1 teaspoon vanilla extract
  • teaspoon sea salt


  • Place the chocolate in the top of a double boiler filled with simmering water. Let the chocolate melt, stirring occasionally.
  • Alternatively, you can melt the chocolate in a glass bowl in the microwave, cooking in 30-second increments, stirring in between.
  • Allow the chocolate to cool slightly.
  • In the bowl of a stand mixer, beat the egg whites to soft peaks.
  • In a medium bowl, whip the heavy cream with the Swerve and vanilla until it is well combined.
  • Add the creme to the chocolate, and stir until it is thoroughly combined.
  • Add the egg whites gently.
  • Divide the mousse between serving dishes and refrigerate for at least 1 hour.


Calories: 431.85kcal | Carbohydrates: 3.63g | Protein: 5.67g | Fat: 46.05g | Saturated Fat: 22.84g | Cholesterol: 135.86mg | Sodium: 111.09mg | Potassium: 98.83mg | Sugar: 0.3g | Vitamin A: 1457.75IU | Vitamin C: 0.59mg | Calcium: 64.46mg