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Keto Egg Casserole

Whether you are looking for something for your holiday table or weekend meal prep, this Keot Breakfast Casserole is always a hit.
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Course: Breakfast
Cuisine: American
Keyword: eggs
Servings: 8
Calories: 496.72kcal
Author: Wendy Polisi


  • 12 large eggs beaten
  • ½ cup heavy cream
  • ½ cup sour cream
  • ¾ teaspoon garlic powder
  • ¾ teaspoon sea salt
  • ¼ teaspoon fresh ground black pepper
  • 14 ounces pork or turkey breakfast sausage cooked and crumbled
  • 12 ounces shredded cheddar cheese 3 cups, divided


  • Preheat the oven to 350° F. Spray a 9 x 9 casserole dish with cooking spray.
  • Beat eggs in a large bowl. Add the cream, garlic powder, salt, and pepper and whisk to combine.
  • Stir in the sausages and 1 cup of the cheese.
  • Transfer to the prepared baking dish. Top with the remaining cheese.
  • Cook for 35 to 45 minutes, until set.


Calories: 496.72kcal | Carbohydrates: 2.09g | Protein: 27.02g | Fat: 41.88g | Saturated Fat: 20.48g | Cholesterol: 353.74mg | Sodium: 908.67mg | Potassium: 287.21mg | Sugar: 0.9g | Vitamin A: 1127.92IU | Vitamin C: 0.48mg | Calcium: 373.51mg | Iron: 2.02mg