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Keto Chicken Casserole

Craving something a little different? This Low Carb Chicken Casserole is great for when you want to mix up your meal time routine.
Prep Time14 mins
Cook Time36 mins
Total Time50 mins
Course: Main
Cuisine: American
Keyword: Casserole
Servings: 6
Calories: 462.84kcal
Author: Wendy Polisi

Ingredients

  • 1 tablespoon avocado oil
  • ½ cup chopped onion diced
  • 2 poblano peppers seeded and diced
  • 2 chipotle peppers in adobo sauce diced
  • 1 teaspoon oregano
  • Salt and pepper
  • 4 cups chopped cooked chicken
  • 2 eggs
  • ¼ cup chicken broth
  • ¼ cup heavy cream
  • 8 ounces goat cheese crumbled
  • 8 ounces shredded mozzarella

Instructions

  • Preheat the oven to 350° F.
  • Heat oil in a large skillet over medium-high heat. Add the onion and poblano pepper and cook until tender, about 6 minutes.
  • Add the chipotle pepper, adobo sauce, and oregano. Season to taste with salt and pepper.
  • Stir in the chicken and then transfer the mixture to a 9 x 13 casserole dish.
  • Beat the eggs in a medium bowl, and then stir in the broth and cream.
  • Pour the mixture over the chicken and vegetables.
  • Top with the crumbled goat cheese and shredded mozzarella.
  • Bake for 30 minutes, until the top is golden brown.

Nutrition

Calories: 462.84kcal | Carbohydrates: 5.4g | Protein: 41.33g | Fat: 30.12g | Saturated Fat: 15.22g | Cholesterol: 185.4mg | Sodium: 571.68mg | Potassium: 376.69mg | Fiber: 1.54g | Sugar: 2.66g | Vitamin A: 1306IU | Vitamin C: 33.56mg | Calcium: 282.02mg | Iron: 2.65mg