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Keto Cheese Breadsticks

When you are craving bread, it doesn't get any better than these Keto Cheesy Breadsticks!
Course: Bread
Cuisine: American
Keyword: fathead
Servings: 12
Calories: 190.37kcal
Author: Wendy Polisi


  • 1 cup finely ground blanched almond flour
  • ¼ cup oat fiber
  • 1 tablespoon gluten-free baking powder
  • 1 teaspoon xanthan gum
  • 1 tablespoon garlic powder
  • 1 teaspoon salt
  • 3 ½ cups shredded Mozzarella cheese divided (14 ounces)
  • 2 ounces cream cheese cut into pieces
  • 2 large eggs
  • ¼ cup grated parmesan cheese.


  • Preheat oven to 400° F. Line a baking sheet with parchment paper.
  • Stir together the almond flour, oat fiber, baking powder, xanthan gum, and salt in the bowl of a food processor or stand mixer. If you don’t have either, combine them in a large bowl.
  • Place a glass or metal bowl on top of a pot of water and place the cream cheese and 2 ½ cups of the mozzarella cheese in the bowl.
  • Set the heat to medium and cook until the cheese is melted, stirring often. Alternatively, you can microwave in 45-second intervals, stirring between intervals until the cheese is melted.
  • Beat the eggs. Add the eggs and melted cheese mixture to the almond flour mixture and process or beat to combine.
  • The dough will be sticky, and if you are mixing by hand, you will need to knead quickly before the dough becomes stiff. Make sure the mixture is thoroughly combined.
  • Roll the dough out between two pieces of parchment paper until it is about ½ inch thick. Transfer to a baking sheet and bake for 4 minutes.
  • Sprinkle with the remaining 1 cup of mozzarella and Parmesan cheese and bake for another 6 to 8 minutes, until melted and bubbly.


Calories: 190.37kcal | Carbohydrates: 4.92g | Protein: 11.33g | Fat: 14.84g | Saturated Fat: 6.13g | Trans Fat: 0.01g | Cholesterol: 60.12mg | Sodium: 464.56mg | Potassium: 153.87mg | Fiber: 2.01g | Sugar: 0.88g | Vitamin A: 341.9IU | Vitamin C: 0.01mg | Calcium: 260.38mg | Iron: 0.78mg