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Keto Spinach Salad

When you are looking for a delicious salad that is sure to be a crowd-pleaser, it doesn't get any better than this Low Carb Spinach Salad with Poppy Seed Dressing!
Prep Time15 mins
Total Time15 mins
Course: Salad
Cuisine: American
Keyword: salad
Servings: 6
Calories: 123.94kcal
Author: Wendy Polisi


Quick Pickled Onions

  • ¼ cup red wine vinegar
  • 2 tablespoons powdered Swerve or sweetener of choice
  • Salt and pepper
  • ½ red onion sliced


  • 5 ounces baby spinach
  • 4 ounces strawberries about 1 ¼ cups, hulled and quartered
  • ½ cup toasted pecans
  • 4 ounces goat cheese crumbled
  • 1 recipe Keto Poppyseed Dressing


  • In a small saucepan, combine the vinegar, ¼ cup water, sweetener, salt, and pepper. Heat over medium heat until the sweetener dissolves, about 5 minutes.
  • Place the onion in a bowl and pour the vinegar mixture over it. Allow to sit for 30 minutes.
  • Combine the spinach, strawberries, pecans, and goat cheese in a large bowl.
  • Drain the onions and add them to the bowl.
  • Toss with the dressing and serve immediately


Nutritional information does not include dressing.  Carbohydrates do not include the sugar-alcohols from Swerve.


Calories: 123.94kcal | Carbohydrates: 4.34g | Protein: 5.16g | Fat: 10.08g | Saturated Fat: 3.29g | Cholesterol: 8.69mg | Sodium: 89.56mg | Potassium: 216.75mg | Fiber: 1.85g | Sugar: 1.91g | Vitamin A: 2417.59IU | Vitamin C: 18.57mg | Calcium: 61.35mg | Iron: 1.35mg