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Keto Meatloaf Muffins

This Keto Meatloaf Muffin Recipe is a fun twist on an American classic. This kid-friendly recipe deserves to become a habit.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main
Cuisine: American
Keyword: kid-friendly
Servings: 12 muffins
Calories: 236.18kcal
Author: Wendy Polisi


  • 2 pounds ground beef
  • cup almond flour
  • 2 teaspoons sea salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 eggs beaten
  • 2 teaspoons gelatin optional
  • 12 tablespoons keto bbq sauce or keto ketchup


  • Preheat oven to 350° F. Spray a muffin pan with cooking spray.
  • In a large bowl, combine the ground beef, almond flour, salt, paprika, onion powder, and garlic powder.
  • Beat the eggs together with the gelatin and allow to sit for 5 minutes.
  • Add the egg mixture to the meat mixture, and combine with your hands.
  • Use an ice cream scoop to divide the mixture into your muffin tin. Press down with your hands.
  • Bake for 20 minutes.
  • Remove from the oven and carefully blot away any excess fat with paper towels.
  • Use a brush to spread the ketchup or bbq sauce on top of the muffins.
  • Bake for another 10 minutes until the internal temperature reaches 160° F.
  • Allow to rest for 5 to 10 minutes, and then remove the muffins from the muffin tin.


Nutritional information assumes you use my homemade BBQ Sauce and is for one muffin.


Calories: 236.18kcal | Carbohydrates: 2.45g | Protein: 15.35g | Fat: 17.38g | Saturated Fat: 6.14g | Trans Fat: 0.93g | Cholesterol: 80.95mg | Sodium: 450.34mg | Potassium: 222.85mg | Fiber: 0.44g | Sugar: 0.17g | Vitamin A: 121.69IU | Vitamin C: 0.04mg | Calcium: 26.07mg | Iron: 1.78mg