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Keto French Dip

This keto french dip is so easy to make and perfect for a quick lunch or easy dinner.
Prep Time10 minutes
Cook Time7 minutes
Total Time17 minutes
Course: Main
Cuisine: American
Keyword: sandwich
Servings: 4
Calories: 476.64kcal
Author: Wendy Polisi



  • 1 ½ cup cups beef broth or beef stock
  • ¼ cup cooking sherry
  • 1 tablespoon coconut aminos
  • 2 teaspoons Dijon mustard
  • 1 clove garlic minced
  • Salt and pepper

Horseradish Mayo

  • ¼ cup mayonnaise
  • 2 tablespoons prepared horseradish sugar-free



  • Preheat the broiler to high.
  • In a small saucepan, bring the broth, sherry, coconut aminos, Dijon, and garlic to a boil over medium-high heat. Reduce the heat and simmer for 5 minutes. Season to taste with salt and pepper. Turn the heat to low.
  • Meanwhile, combine the mayonnaise and horseradish in a small bowl.
  • Spread the mayonnaise mixture on the chaffles.
  • Dip the roast beef into the warm broth mixture just long enough to warm it slightly. (Don’t cook it!)
  • Drain and divide the meat between four of the chaffles. Place on a baking sheet and top with the gruyere.
  • Heat under the broiler for 2 minutes until the cheese melts.
  • Top with the remaining chaffles and serve with the warm jus.


Calories: 476.64kcal | Carbohydrates: 4.34g | Protein: 37.72g | Fat: 32.87g | Saturated Fat: 8.06g | Trans Fat: 0.03g | Cholesterol: 85.16mg | Sodium: 1943.26mg | Potassium: 347.77mg | Fiber: 0.84g | Sugar: 1.13g | Vitamin A: 276.53IU | Vitamin C: 40.41mg | Calcium: 536.09mg | Iron: 2.14mg