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Square overhead photo of keto crustless quiche garnished with parsley and tomato.
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Keto Crustless Quiche

This Crustless Quiche is perfect for weekend brunch and a great addition to your meal prep routine. You can freeze leftovers in individual servings for up to three months.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Breakfast, Brunch
Cuisine: American
Keyword: Holidays
Servings: 8
Calories: 491.81kcal
Author: Wendy Polisi

Ingredients

  • 8 ounces bacon cut into strips
  • cup chopped onion
  • ½ teaspoon dried thyme
  • ¼ teaspoon cayenne pepper
  • 1 cup shredded cheddar cheese
  • 3 large eggs
  • 1 ½ cups heavy cream
  • ½ teaspoon sea salt

Instructions

  • Preheat oven to 350° F.
  • Heat a skillet over medium heat. Add the bacon and cook for 3 minutes. Add the onion to the pan, and cook for another 7 minutes or until the bacon is cooked through.
  • Remove from the pan with a slotted spoon.
  • Spray a pie plate very well with oil, or grease it with butter.
  • Sprinkle the bacon mixture on the bottom of the pan and sprinkle with thyme and cayenne pepper. Top with cheddar.
  • Whisk together the eggs, cream, and salt in a large bowl. Pour over the cheese and bacon.
  • Bake until just set, about 40 to 45 minutes.
  • Allow to cool before serving - I recommend letting it cool for about 45 minutes.

Nutrition

Calories: 491.81kcal | Carbohydrates: 2.24g | Protein: 6.59g | Fat: 50.99g | Saturated Fat: 24.84g | Trans Fat: 0.01g | Cholesterol: 164.28mg | Sodium: 316.29mg | Potassium: 81.61mg | Fiber: 0.16g | Sugar: 0.47g | Vitamin A: 915.13IU | Vitamin C: 0.84mg | Calcium: 142.99mg | Iron: 0.5mg